No card, no contract, no catch
Tell us your goal and when you can train. A coach calls to book you into the right class, and you turn up. That is the whole process.
A coach will call to book your first class and hear your goal. Prefer to text? Tap below and the message is already written for you.
Text the gymThirty seconds on this form, or text the gym directly at (510) 361-0922.
To book your class and hear what you are after. A real coach, not a sales script.
Athletic clothes, water, come ready to sweat. Drive in the gate and park along the wooden fence.
What your first class looks like
Along the wooden fence, inside the gate. Your coach asks about injuries, your goal and how your week runs. Gloves are handed out if it is boxing day.
Five minutes to get the joints moving and learn the movements of the day. The coach shows every one, then watches you try it.
Stations, rounds or a circuit depending on the class. Weights picked for you. Music loud. A coach walking the room fixing form and shouting names.
Stretch, breathe, high fives. Members who started the same month as you will introduce themselves without being asked.
Two minutes with your coach: what the 6 week challenge looks like for you, which classes fit your week, and what the nutrition plan will change first. No hard sell. Then home.
Where
1711 B St
Hayward, CA 94541
Next to the empty lot on B and 7th. Drive in the gate and park along the wooden fence, in neat rows. Everyone leaves at the same time.
Questions
