Results
Every photo on this page was taken at the gym, of a member, with the dates on the wall. No stock, no filters, no "results not typical" in six point type.
Featured
Five months of coached classes and a nutrition plan adjusted every week. Not a crash, not a cleanse. The photo on the right is a member who now trains with the people who cheered her on.
The pattern in every result on this page is the same three things: classes, food, and a coach who checks in. Nobody did it alone and nobody did it in a week.
Same start date
Three members who joined the same 6 week challenge, trained in the same classes and finished 37 lbs lighter between them. Different starting points, same coaches, same result: the plan works when the room does.
In their words
"He's helped me transform my body, my mindset, my confidence, and how I view food. He's set up my nutrition plan, workouts, and is always available for a phone call or questions."
"Down over 15 lbs in a month, down body fat while gaining muscle mass. I love how he tailors each exercise to me, and I am doing the movements correctly and at my pace."
"I have lost 15 pounds in 4 months and feel more confident in my body now than ever before. Coach Paul has created a community that I love so much I decided to not only be a member but also part of the team coaching classes."
Why it works
45 minute coached strength and boxing classes, three times a day. Body fat down, muscle up, form watched the whole way.
A plan built around your kitchen and adjusted every week. Guides included in the membership. No powders required.
A coach who texts when you go quiet, a weigh in every few weeks, and a wall of photos that started exactly where you are.
Not ready to walk in yet?
Coach Paul's free guide: burn fat and build strength in 20 minutes a day with no gym and no equipment. Simple, short and powerful workouts, quick nutrition hacks, guide plus video.
